Weigh In record (no journal entry) for 04 February 2012
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1313 kcal
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Fat: 67.12g | Prot: 66.48g | Carb: 116.94g.
Breakfast: Parmesan Cheese (Grated), Egg, Avocados. Lunch: wegmans honey turkey, Miracle Whip, Baby Spinach, Oatnut Bread. Dinner: Frank's Original Hot Sauce, Chicken Wing, Thin Crust Cheese Pizza. Snacks/Other: Pepper Jack Cheese Sticks, Pineapple. more...
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losing 2.8 lb a week
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