Weigh In record (no journal entry) for 29 April 2017
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118.6 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2017:
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2158 kcal
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Fat: 66.07g | Prot: 120.44g | Carb: 284.15g.
Breakfast: Delhaize Choco Topping, Bosui of Lenteui, 365 Magere Verse Kaas 0%, Delhaize Gerookte Zalm, Vezelrijk Meergranenbrood (Caloriearm), Boni Sinaasappelsap, Lijnzaad. Lunch: Sushi Box Naniwa Shef To Go Select, Golden Seafood Zeeuwse Mosselen in Natuurazijn, Verse Kaas Luchtig met Ananas. Dinner: Verse Kaas met Aardbeien, Aldi Tomato Ketchup, Vezelrijk Meergranenbrood (Caloriearm), Lidl Kippenchipolata. Snacks/Other: Delhaize Gerookte Zalm, Vezelrijk Meergranenbrood (Caloriearm), Delhaize Choco Topping, Leonidas Praline, Nestlé Melk Poeder, Cafeïnevrije Koffie, Thee, Lidl Cologran Tafelzoetstof. more...
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2042 kcal
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Activities & Exercise:
Cooking - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 3 hours and 50 minutes, Sleeping - 8 hours and 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 3 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 40 minutes, computer spelen, internet surfen - 4 hours. more...
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gaining 4.6 lb a week
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Bolke1972's weight history
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