Date started: 16 Aug 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 168.0 lb
16 Jul 19	180.0 lb	Reasonably Well
11 Jul 19	181.6 lb	Poorly
27 Apr 19	178.0 lb	Reasonably Well
21 Apr 18	159.0 lb	Reasonably Well
20 Apr 18	159.6 lb	Reasonably Well
12 Apr 18	161.2 lb	Reasonably Well
24 Feb 18	162.6 lb	Reasonably Well
23 Feb 18	164.6 lb	Reasonably Well
23 Sep 15	164.0 lb	Reasonably Well
04 Sep 15	165.0 lb	Reasonably Well
01 Sep 15	165.6 lb	Reasonably Well
29 Aug 15	166.5 lb	Reasonably Well
27 Aug 15	167.4 lb	Reasonably Well
26 Aug 15	168.0 lb	Reasonably Well
12 Aug 15	169.0 lb	Reasonably Well
30 Jul 15	169.2 lb	Reasonably Well
28 Jul 15	169.8 lb	Reasonably Well
02 Jul 15	170.0 lb	Reasonably Well
31 Oct 14	173.4 lb	Reasonably Well
17 Oct 14	175.4 lb	Reasonably Well
02 Oct 14	176.2 lb	Reasonably Well
01 Oct 14	176.8 lb	Reasonably Well
01 Nov 13	174.6 lb	Reasonably Well
23 Oct 13	175.5 lb	Reasonably Well
23 Jul 13	176.0 lb	Reasonably Well
25 Jan 13	178.8 lb	Reasonably Well
09 Jan 13	179.6 lb	Reasonably Well
07 Jan 13	180.0 lb	Poorly
06 Sep 12	170.0 lb	Reasonably Well
09 Mar 12	158.5 lb	Reasonably Well
05 Mar 12	160.0 lb	Reasonably Well
23 Feb 12	164.2 lb	Reasonably Well
22 Feb 12	164.8 lb	Reasonably Well
19 Feb 12	165.5 lb	Reasonably Well
17 Feb 12	166.5 lb	Reasonably Well
16 Feb 12	167.5 lb	Reasonably Well
15 Feb 12	167.5 lb	Reasonably Well
08 Feb 12	170.0 lb	Reasonably Well
03 Feb 12	171.0 lb	Reasonably Well
02 Feb 12	172.0 lb	Reasonably Well
31 Jan 12	172.5 lb	Reasonably Well
30 Jan 12	173.6 lb	Reasonably Well
27 Jan 12	175.0 lb	Reasonably Well
24 Jan 12	178.0 lb	Reasonably Well
15 Jan 12	183.0 lb	Reasonably Well
14 Jan 12	185.0 lb	Reasonably Well
17 Aug 11	173.0 lb	Reasonably Well
16 Aug 11	175.3 lb	Reasonably Well

Date started: 19 Apr 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 177.4 lb
24 Jun 11	168.0 lb	Reasonably Well
22 Jun 11	170.0 lb	Reasonably Well
15 Jun 11	169.8 lb	Reasonably Well
09 Jun 11	170.2 lb	Reasonably Well
08 Jun 11	171.0 lb	Reasonably Well
03 Jun 11	170.0 lb	Reasonably Well
02 Jun 11	171.5 lb	Reasonably Well
01 Jun 11	172.0 lb	Reasonably Well
31 May 11	172.2 lb	Reasonably Well
25 May 11	172.8 lb	Reasonably Well
24 May 11	173.8 lb	Reasonably Well
20 May 11	174.0 lb	Reasonably Well
18 May 11	176.4 lb	Reasonably Well
21 Apr 11	174.4 lb	Reasonably Well
19 Apr 11	177.4 lb	Not Applicable