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SaintViper
Journal
30 Jan 12
SaintViper's Journal, 30 January 2012
SaintViper's Profile
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Weigh In record (no journal entry) for 30 January 2012
212.0 lb
Lost so far:
0 lb
.
Still to go:
47.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 January 2012:
1665 kcal
Fat: 63.54g | Prot: 117.42g | Carb: 154.86g.
Breakfast:
Triscuit Fire Roasted Tomato Crackers.
Lunch:
lite mayo, subway cheese, subway.
Dinner:
tater tot, hot dog.
Snacks/Other:
cottage cheese, Cottage Cheese (Lowfat 2% Milkfat).
more...
3144 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Walking (moderate) - 3/mph - 19 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 6.3 lb a week
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