Weigh In record (no journal entry) for 14 April 2017
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148.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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621 kcal
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Fat: 23.59g | Prot: 40.38g | Carb: 61.86g.
Lunch: Ideal Protein Vanilla Drink. Dinner: Entenmann's Hot Cross Buns, Fish Cake or Patty. more...
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gaining 0.2 lb a week
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