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Busy at work! I did my spin class this morning and some time on the stepper at the gym. My Polar HRM said I burned 700 calories!! So far so good on the workouts this week. My diet plan will follow shortly.
Diet Calendar Entries for 26 January 2012:
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1285 kcal
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Fat: 55.37g | Prot: 125.95g | Carb: 74.06g.
Breakfast: Blueberries (Unsweetened, Frozen), Greek Style Nonfat Yogurt - Plain, No Calorie Sweetener Packets, Flaxseed Seeds . Lunch: baked chicken breast, baby spinach, red kidney beans canned trader joes, baby carrot, French Vinaigrette Dressing. Dinner: progresso soup tuscany , cheddar cheese. Snacks/Other: BioPure 100% Whey Protein Isolate, Just a Handful of Raw Almonds. more...
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3313 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 3 hours, Housework - 3 hours. more...
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 Comments
700!
The Polar goes of your hart rate?
26 Jan 12 by member: mptubbs
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Yes, I program my age, weight and height in to the wrist unit and it calculates calories based on my HR and amount of exercise time.
I try to keep my intensity high throughout the workout, which burns more calories.
26 Jan 12 by member: JJisFit4AA
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