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week not really in the zone went to the swan and didn't gym like i should need to be extra good this week to make up for one week staying the same.
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211.4 lb
Lost so far: 8.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1224 kcal
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Fat: 23.79g | Prot: 64.59g | Carb: 192.85g.
Breakfast: Special K. Lunch: Country Vegetable Soup, Black Pepper Crispbreads. Dinner: Count on Us - Thai Green Curry, Extra Light. Snacks/Other: Bananas, Semi Skimmed Milk, Crispy Slices (Raspberry and Sultana). more...
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losing 1.3 lb a week
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