SaintViper's Journal, 24 January 2012

211.0 lb Lost so far: 1.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 47.69g | Prot: 119.04g | Carb: 125.92g.   Breakfast: Triscuit Fire Roasted Tomato Crackers. Lunch: stove top, turkey breast. Dinner: olive oil salad dressing, cheddar, sunflower seeds, spinach, king crab. Snacks/Other: garlic toast chips, oatmeal cookies. more...

2733 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...