gerardo49's Journal, 23 January 2012

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Weigh In record (no journal entry) for 23 January 2012

291.0 lb Lost so far: 54.0 lb. Still to go: 91.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:

420 kcal

Fat: 16.15g | Prot: 20.55g | Carb: 50.60g. Breakfast: 2% American Cheese Slices, Fat Free Turkey, Wheat Bread (Includes Wheat Berry), Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. more...

3215 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.0 lb a week

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gerardo49's Journal, 23 January 2012

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