|
I have to count carbs if I want to loose weight so I'm back!!
I worked out this morning, did Rebok step, burned 450 calories.
ETA:
Today was a good day because I recorded my food. I will continue. I do great as long as I track my food. It's so simple, I don't know why I don't stick with my good habits.
Diet Calendar Entries for 23 January 2012:
|
2012 kcal
|
Fat: 111.03g | Prot: 138.76g | Carb: 124.12g.
Breakfast: extra virgin olive oil, spinach, egg whites, kirkland soy milk, coffee. Lunch: Basmati brown rice trader joes, steamed broccoli, Buttered steamed cabbage, baked chicken breast. Dinner: trader joes 72% dark chocolate. Snacks/Other: sargento cheddar cheese, indian river red grapefruit juice, raw almonds, ISO 100 , ISO 100, trader joes raw almonds, pink lady apple, Valencia Peanut Butter with Roasted Flaxseeds. more...
|
|
2723 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
|