Ally Potter's Journal, 23 January 2012

Protein: 133
Carb: 60
Fat: 30

Diet Calendar Entry for 23 January 2012:
1183 kcal Fat: 30.86g | Prot: 131.73g | Carb: 90.72g.   Breakfast: Egg White, 100% Whey Protein, Egg. Lunch: Whole Wheat Bread, Tuna, Hellman's . Dinner: Chicken Breast, Peas, Rice. Snacks/Other: Whole Wheat Bread, Peanut Butter. more...

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