bodders's Journal, 22 March 2017

Actually feel a bit sick after eating all that - no idea what I was thinking. Really need to remember this feeling uurrgghh

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2038 kcal

Fat: 69.94g | Prot: 58.24g | Carb: 300.65g.   Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Morrisons NuMe Tomato & Three Bean Soup. Dinner: Mashed Potato (from Fresh), Morrisons Minced Turkey, Green Peas (Frozen). Snacks/Other: Tuc Original Crackers, Brownie without Icing, Sainsbury's Fruit & Nut Mix, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Tea with Milk, Grapes, Asian Pears, Kiwi Fruit, Strawberries. more...

2258 kcal

Activities & Exercise: Driving - 2 hours, Karate - 1 hour and 30 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 1 minute, Sleeping - 8 hours, Resting - 4 hours and 26 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute. more...