Weigh In record (no journal entry) for 21 January 2012
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142.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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2354 kcal
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Fat: 47.01g | Prot: 79.24g | Carb: 280.47g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Oranges, Cream Cheese (Low Fat), Hearty Light Multi-Grain English Muffins. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Baby Carrots, Fat Free Milk, Fat Free Italian Dressing, Cos or Romaine Lettuce, Parmesan Cheese (Shredded), Organic marinara pasta sauce, Medium Shells Pasta. Snacks/Other: Celery, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, White Table Wine, Kettle Cooked Reduced Fat Original Potato Chips, Honey Turkey, Coca-Cola Classic Soda. more...
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2029 kcal
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Activities & Exercise:
Sitting - 7 hours, Music playing - 1 hour, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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