Weigh In record (no journal entry) for 20 January 2012
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138.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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527 kcal
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Fat: 12.14g | Prot: 58.76g | Carb: 50.28g.
Lunch: Cooked Celery (Fat Not Added in Cooking), Beef Stock, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Green Cabbage. Dinner: Mushrooms, Ground Beef (95% Lean / 5% Fat), Jalapeno Peppers, Red Onions, Balsamic Vinegar, Red Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Clementines, Lemon Juice, Grapefruit. more...
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losing 1.4 lb a week
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