Weigh In record (no journal entry) for 19 January 2012
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142.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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2784 kcal
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Fat: 75.54g | Prot: 85.52g | Carb: 375.04g.
Breakfast: chocolate chip chewy granola bars, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Oranges, Cream Cheese (Low Fat), Hearty Light Multi-Grain English Muffins. Lunch: Weight Watchers Smart Ones Angel Hair Marinara. Dinner: Iceberg Garden salad, Fat Free Italian Dressing, Turkey Meatballs. Snacks/Other: Chex Mix Dark Chocolate, Deli Thin Honey Turkey Lunchmeat, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Coca-Cola Classic Soda, Turkey Summer Sausage, Sun Chips Harvest Cheddar, Turkey Meatballs. more...
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2923 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 5 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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gaining 3.5 lb a week
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