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Yes! Another one bites the dust!
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125.2 lb
Lost so far: 10.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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1428 kcal
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Fat: 54.40g | Prot: 63.84g | Carb: 167.53g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Morrisons NuMe Tomato & Three Bean Soup. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked). Snacks/Other: Tunnock's Caramel Wafer, KP Original Salted Peanuts, Pom-Bear Crisps, Oranges, Kit Kat Kit Kat, Tea with Milk, Plums. more...
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2172 kcal
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Activities & Exercise:
Karate - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Abdominal (Sit Ups) - 1 minute, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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