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Ok on track to not ef up today. Doing great on the carbs , got a mean work out in this morning even though I am functioning on 4hrs of sleep..I couldn't sleep last night and had a migraine.. wanted to die and skip the gym this morning but I would have hated myself and I couldn't go back to sleep anyway and the work out gave me the energy I need to start my day. And I will sleep like a bear tonight Im sure. Got my meals planned out for tomorrow and another mean work out planned. I am mixing it up at the gym this week. I feel like Ive been going back and forth with these 3lbs not only bc I cheat here and there (hehe) but Ive upped the weights at gym so Ive been kicking up the cardio to compensate and hope that jumps start my losing again.
Questions : Is cool whip a fat like cream cheese? Is there such a thing as too much bacon LOL and Can anyone give me some ideas to help jump start ketosis again ! Please and thanks and god bless low carb and the ymca LOL hahaha
Diet Calendar Entries for 08 March 2017:
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1222 kcal
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Fat: 82.76g | Prot: 88.40g | Carb: 21.68g.
Breakfast: Zucchini, Smithfield Thick Cut Bacon, Fried Egg, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Albertsons Heavy Whipping Cream. Lunch: Dr. Pepper Diet Dr Pepper (16 oz), Newman's Own Greek Vinaigrette Dressing, Giant Eagle Cherry Tomatoes, Mezzetta Imported Golden Greek Peperoncini, Cucumber (with Peel), Black Olives, Feta Cheese, Spinach. Dinner: Cottage Cheese, Baked or Broiled Fish. Snacks/Other: Calavo Avocado, Kraft Cool Whip. more...
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3607 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Housework - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 50 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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 Comments
Reddi Whip is better for you than Cool Whip. Reddi Whip is a real dairy product, Cool Whip isn't.
Reddi Whip has these ingredients: cream, water, sugar, corn syrup, nonfat milk, contains less than 2% of the following: natural and artificial flavors, mono- and diglycerides, carrageenan, propellant: nitrous oxide.
Serving Size:2 tbsp (5g)
Amount Per Serving
Calories 15
Calories from Fat 10
% Daily Value*
2%Total Fat 1g
3%Saturated Fat 0.5g
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
1%Cholesterol < 5mg
0%Sodium 0mg
0%Potassium 5mg
0%Total Carbohydrate 1g
0%Dietary Fiber 0g
Sugars Less than 1g
Protein 0g
0%Vitamin A
0%Vitamin C
0%Calcium
0%Iron
Cool Whip has these ingredients:Water, hydrogenated vegetable oil, high fructose corn syrup, corn syrup, skim milk, light cream and less than 2% sodium caseinate (a milk derivative), natural and artificial flavor, xanthan and guar gums, polysorbate 60, sorbitan monostearate and beta carotene
The nutritional info is:
Serving size: 1 tbsp
Calories 11
Calories from fat 7
% Daily Value 1
Total Fat 0.8g 1%
Sat. Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbs. 1g < 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 0g
08 Mar 17 by member: ctlss
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thanks CTLSS.. i have both in the house right now and had a nice big spoon yesterday of the cool whip.. hoping its like cream cheese and will jump start ketosis again.
09 Mar 17 by member: redgirl1974
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Red, why would you eat those artificial fake whipped toppings when real whipping cream is so easy and delicious, and on your diet. Always opt for real food and skip all the additives and preservatives. Honor your body with real food!
09 Mar 17 by member: erikahollister
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Erika... your so right and I totally never thought of that.. and I ALWAYS have real whipping cream in the house for my coffee...
09 Mar 17 by member: redgirl1974
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You can add a little stevia and a couple of drops of vanilla - it's wonderful. Or just eat it plain - also wonderful.
09 Mar 17 by member: erikahollister
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