Weigh In record (no journal entry) for 11 January 2010
|
183.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2010:
|
2292 kcal
|
Fat: 99.33g | Prot: 154.77g | Carb: 202.62g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), JD TURKEY SAUSAGE PATTY, Instant Oatmeal - Plain, Smooth Peanut Butter (with Salt), Bananas. Lunch: penne bolognese, Baby-Cut Carrots, French Onion Dip. Dinner: Blue Cheese Dressing, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Cinnamon Applesauce. Snacks/Other: Turkey Breast Meat, Shake 'n Bake Hot & Spicy, Almonds, Lite Kettle Corn, 2% String Cheese Sticks, Apples. more...
|
|
2420 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sterls's weight history
|