Weigh In record (no journal entry) for 07 March 2017
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168.5 lb
Lost so far: 19.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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651 kcal
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Fat: 18.06g | Prot: 18.05g | Carb: 102.01g.
Breakfast: Whole Milk, Granulated Sugar, Quick Oatmeal (1 or 3 Minutes), Navitas Naturals Cacao Nibs, Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Dunkin' Donuts Coffee with Milk, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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gaining 3.5 lb a week
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