Weigh In record (no journal entry) for 27 January 2010
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275.0 lb
Lost so far: 0.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2010:
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1779 kcal
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Fat: 67.66g | Prot: 67.17g | Carb: 226.21g.
Breakfast: Omega PLUS Buttery Spread, Whole Grains 100% Whole Wheat Bread. Lunch: Hummus, Whole Wheat Pita Pockets, Chipotle Black Bean Burger. Dinner: BBQ Chicken Pizza (Large), Baked or Fried Batter Dipped Onion Rings, Green Leaf Lettuce, Green Peppers, Garbanzo Beans, Tabouli. Snacks/Other: Green Olives. more...
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jmluongo's weight history
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