Weigh In record (no journal entry) for 16 January 2012
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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2229 kcal
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Fat: 123.55g | Prot: 68.16g | Carb: 215.41g.
Breakfast: Chocolate Marshmallow, Minute Maid Orange Juice. Lunch: Original Club Crackers, Buttermilk Ranch Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Lean Ground Beef, Fancy Colby & Monterey Jack Cheese Shredded, Old World Style Traditional Pasta Sauce, Hickory Smoked Bacon, Thin Pizza Crust. Snacks/Other: Colby Jack Cheese Sticks, Original Ritz Crackers, Pecan Delight Bar, Thin Pizza Crust, Ice Cream Bar. more...
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losing 1.4 lb a week
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