Weigh In record (no journal entry) for 15 January 2012
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170.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1553 kcal
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Fat: 55.34g | Prot: 114.79g | Carb: 150.03g.
Breakfast: HERITAGE Fat Free ORGANIC MILK, Orange OxiMega, Egg, Egg White, Old Fashioned Oats, Brown Sugar. Lunch: 100% Whey Protein Gold Standard - Dutch Chocolate, TLC Oatmeal Dark Chocolate Soft-Baked Cookies, Egg, Omega 3 Fish Oil (1000 mg). Snacks/Other: Dried Fruit Mixture. more...
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losing 15.4 lb a week
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