|
Did a good job today. I was worried that I might get week and want to go have lunch at a restaurant that I shouldn't be eating at.
I drove right by a McDonald's while I was out running errands today. I was surprised that I didn't have a greater urge to want to go. I think it helped that I had lunch at home first before going out anywhere.
I was also worried that spending most of the day at home, and not having any exercise planned for today (Football playoffs . . . ) that I might consume more calories than I burned.
But all was for naught. I was able to get through the day without any major cravings, and I still burned more calories than I consumed today. So it was a great day!
I hope all of my fatsecret buddies had just as successful a day!
Diet Calendar Entries for 14 January 2012:
|
2203 kcal
|
Fat: 143.51g | Prot: 147.55g | Carb: 13.00g.
Lunch: On The Go Energy Grape Drink Mix, Mild Cubed Cheddar Cheese, Oscar Mayer 98% Fat Free Hickory Smoked Turkey Brt, Sliced Pepperoni. Dinner: water, Extra Long, All Green Asparagus Spears, Chicken Thighs. Snacks/Other: Kosher Dill Wholes, Pickle Juice. more...
|
|
3219 kcal
|
Activities & Exercise:
Driving - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 11 hours. more...
|
|