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85
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187.4 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1593 kcal
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Fat: 64.91g | Prot: 94.15g | Carb: 161.61g.
Breakfast: Greek Style Plain Feta Cheese, Part Skim Mozzarella Cheese, Sesame Crispbread, All Bran Hi-Fibre, Fried Egg. Lunch: Sesame Crispbread, Light Meat Shredded Tuna. Snacks/Other: Rum N Raisin Ice Cream, Dry Egg Noodles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Fat Cream Cheese, Sesame Crispbread. more...
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3075 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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