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SaintViper
Journal
12 Jan 12
SaintViper's Journal, 12 January 2012
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Weigh In record (no journal entry) for 12 January 2012
209.2 lb
Lost so far:
2.8 lb
.
Still to go:
44.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2012:
1739 kcal
Fat: 80.47g | Prot: 77.94g | Carb: 217.28g.
Breakfast:
Triscuit Fire Roasted Tomato Crackers.
Lunch:
chicken stir fry.
Dinner:
Blueberry Pancakes, Greek Dressing, Cheddar Cheese, Feta Cheese, Mixed Salad Greens.
Snacks/Other:
buddy bars, Cottage Cheese (Lowfat 2% Milkfat), great grains.
more...
2597 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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