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2 days no exercise. I took Friday off, as changed up the exercise on Thursday. Didn't mean to take Saturday off - but had the opportunity to spend extra time with the grandchild. Headed off to the gym in just a bit, and will work out extra hard!
I wore a pair of pants yesterday that I hadn't worn for awhile, and am in a workout outfit that hasn't been out of the drawer for over a year. And, best news, many of my suits fit again. Can't wait to pack for this week's trip... ok, I wish I was staying home this week, but if I have to go, at least I won't be wearing loose shift dresses this trip!
Diet Calendar Entries for 24 January 2010:
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965 kcal
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Fat: 36.69g | Prot: 42.20g | Carb: 109.64g.
Breakfast: oatmeal. Lunch: peas. Dinner: butter, brocolli, broiled salmon. Snacks/Other: Activia Vanilla Yogurt. more...
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2041 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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