Weigh In record (no journal entry) for 23 January 2010
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149.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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1413 kcal
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Fat: 22.39g | Prot: 90.33g | Carb: 185.15g.
Breakfast: Reese's Puffs Cereal, Orange Juice. Lunch: Tartar Sauce, Steak Fries, Hamburger Buns, Dolphinfish. Dinner: Riesling Wine, Onions, Bell Peppers, Fingerling Potatoes, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Rice Cakes - Caramel Corn. more...
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2032 kcal
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Activities & Exercise:
Elliptical - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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