Weigh In record (no journal entry) for 10 January 2012
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142.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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424 kcal
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Fat: 9.60g | Prot: 44.00g | Carb: 43.58g.
Lunch: Cucumber (with Peel), Red Onions, spinach, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Chicken Stock, Chicken Breast (Skin Not Eaten). Snacks/Other: Lemon, Clementines, grissini breadstticks Traditional, Vitamin. more...
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2068 kcal
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Activities & Exercise:
Driving - 2 hours, Hiking - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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