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Its was a great day went hiking. Great workout!
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162.6 lb
Lost so far: 3.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1295 kcal
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Fat: 73.13g | Prot: 118.57g | Carb: 44.35g.
Breakfast: V8, Fried Egg. Lunch: Bar s turkey, Celery. Dinner: olives, Chicken Capri, romaine lettuce, celery, cucumber, good seasons, tomato, lettuce. Snacks/Other: string cheese precious, Dry Roasted Pistachio Nuts (with Salt Added), monster beverage, bar s turkey. more...
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3655 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Hiking - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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