Weigh In record (no journal entry) for 21 January 2010
|
150.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2010:
|
1133 kcal
|
Fat: 18.48g | Prot: 64.66g | Carb: 174.37g.
Breakfast: Orange Juice. Lunch: wrap, lettuce, tomato, yellow rice, chicken breast. Dinner: Whole Fruit Bars - Lime, Strawberry, Wild Berry, Pasta, Broccoli, Carrots, & Cheese Sauce. Snacks/Other: Stracciatella. more...
|
|
2375 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Running - 48 minutes, Walking (moderate) - 3/mph - 21 minutes, Resting - 9 hours and 51 minutes, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NCSUHurricane's weight history
|