Weigh In record (no journal entry) for 07 January 2012
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258.2 lb
Lost so far: 38.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1519 kcal
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Fat: 31.97g | Prot: 157.07g | Carb: 178.06g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat) . Lunch: Ovengold Roast Breast of Turkey - Skinless. Dinner: 100% Whole Wheat Potato Bread, Mayonnaise , Ovengold Roast Breast of Turkey - Skinless. Snacks/Other: Milk (Nonfat), GNC Pro performance 100% Casein Protein, Banana Chocolate Chip Soft n' Chewy Bar, Cashew Nuts, Light & Fit Yogurt - Vanilla. more...
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3714 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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