Weigh In record (no journal entry) for 07 January 2012
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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504 kcal
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Fat: 8.59g | Prot: 56.73g | Carb: 57.14g.
Lunch: Ground Beef (95% Lean / 5% Fat), Green Cabbage. Dinner: Tilapia (Fish), Red Bell Pepper, Red Onions. Snacks/Other: Lemon, Clementines, Gala Apples, grissini breadstticks Traditional. more...
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losing 10.5 lb a week
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ecorkery's weight history
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