Weigh In record (no journal entry) for 06 January 2012
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172.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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853 kcal
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Fat: 21.28g | Prot: 58.16g | Carb: 106.90g.
Breakfast: HERITAGE Fat Free ORGANIC MILK, Orange OxiMega, Egg White, Old Fashioned Oats, Egg, Brown Sugar. more...
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losing 4.9 lb a week
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