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Kristal L
Journal
21 Jan 17
Kristal L's Journal, 21 January 2017
Kristal L's Profile
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Weigh In record (no journal entry) for 21 January 2017
221.7 lb
Lost so far:
3.5 lb
.
Still to go:
21.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2017:
336 kcal
Fat: 5.57g | Prot: 29.28g | Carb: 45.19g.
Snacks/Other:
Celery, Body Fortress 100% Premium Whey Protein - Vanilla, Silk True Almond Unsweetened, Great Value Frozen Red Raspberries, Great Value Frozen Mango Chunks.
more...
3697 kcal
Activities & Exercise:
Standing - 4 hours and 30 minutes, Showering - 45 minutes, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Pound - 45 minutes, Sleeping - 10 hours and 30 minutes.
more...
losing 9.8 lb a week
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Kristal L's weight history
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