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I worked out really good today and even helped rake the yard. Hubby has even worked out on the weight machine the last 3 days so I hope we can keep each other motivated.
Diet Calendar Entries for 05 January 2012:
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1112 kcal
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Fat: 60.08g | Prot: 59.89g | Carb: 102.48g.
Breakfast: muffin in a, creamer, stevia, folgers coffee. Lunch: tuna salad, green leaf lettuce. Dinner: metamucil, pizza sauce, red pepper, mushrooms, kraft natural cheese, pepperoni, ole mexican foods. Snacks/Other: hot peanuts. more...
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2205 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 30 minutes, Sitting - 6 hours, Dance (fast step, aerobic) - 35 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours. more...
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