Weigh In record (no journal entry) for 19 January 2017
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239.0 lb
Lost so far: 5.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1064 kcal
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Fat: 49.06g | Prot: 77.98g | Carb: 75.24g.
Breakfast: Chunky Style Vegetable Beef Soup. Lunch: Meat Loaf. Snacks/Other: StarKist Foods Chunk Light Tuna in Sunflower Oil, Nabisco Triscuit Crackers Original. more...
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gaining 0.6 lb a week
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