Weigh In record (no journal entry) for 19 January 2017
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223.8 lb
Lost so far: 1.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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977 kcal
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Fat: 17.20g | Prot: 90.26g | Carb: 123.19g.
Breakfast: Water, Body Fortress 100% Premium Whey Protein Powder. Dinner: Green Giant Valley Selections California Mix, Sour Cream, White Potatoes (Flesh and Skin), M&M Meat Shops Boneless Skinless Chicken Breast. Snacks/Other: Silk True Almond Unsweetened, Body Fortress 100% Premium Whey Protein - Vanilla, Bananas, Pineapple, Peaches, Kale (Frozen). more...
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4124 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 3 hours, Country Heat - 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 2.1 lb a week
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Kristal L's weight history
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