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Day three is here and I was starving last night. I had cereal and and fruit after dinner. Filled me up (finally) and stayed within my cal range. Today:
Done - Pack bag for gym
Done - Pack healthy.
Done - Eat that breakfast
Done - Mid-morning water and blueberries
Go to Gym - have some protein before
Fish for lunch , water
Done - Mid-Afternoon Water
Afternoon Fruit
Healthy Dinner - include a big salad and some protein
Healthy Snack -
8 hours of sleep
Diet Calendar Entries for 05 January 2012:
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1737 kcal
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Fat: 54.54g | Prot: 90.59g | Carb: 198.93g.
Breakfast: Taste of Inspirations Greek Nonfat Yogurt Strawberry. Lunch: Shrimp Spring Rolls, panko crumbs, tilapia fillet fresh, olive oil, parmesan cheese. Dinner: Milk (Nonfat), Mashed Potato, Soybeans (Mature Seeds, Steamed, Cooked), trader joe's marinara, string cheese mozzarella, bread crumbs great value, Ground Beef (80% Lean / 20% Fat), egg, ground turkey, trader joe's marinara, string cheese mozzarella, bread crumbs great value, Ground Beef (80% Lean / 20% Fat), egg, ground turkey. Snacks/Other: Vodka, blueberries, pink lady apple, Oranges. more...
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2449 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Circuit Training - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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