Weigh In record (no journal entry) for 16 January 2017
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223.2 lb
Lost so far: 2.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1706 kcal
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Fat: 82.55g | Prot: 97.87g | Carb: 150.27g.
Breakfast: Body Fortress 100% Premium Whey Protein Powder, Water, Neilson 2% Partly Skimmed Milk, Post Shredded Wheat. Lunch: Danone Oikos Fat Free Greek Yogurt Peach Mango on the Bottom, Kraft Catalina, Cracker Barrel Marble Cheese, Tomatoes, Red Onions, Yellow Sweet Peppers, Cucumber (with Peel), Mushrooms, Lettuce. Dinner: Cracker Barrel Marble Cheese, Mccain Hashbrowns, Smoked Pork Sausage. Snacks/Other: Grapes. more...
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4056 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Cooking - 1 hour, Sitting - 2 hours and 45 minutes, Showering - 30 minutes, Driving - 1 hour, Sleeping - 10 hours and 30 minutes, Zumba - 45 minutes, Walking (slow) - 2/mph - 6 hours. more...
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steady weight
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Kristal L's weight history
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