Weigh In record (no journal entry) for 17 January 2010
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149.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2010:
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3164 kcal
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Fat: 109.55g | Prot: 66.92g | Carb: 379.37g.
Breakfast: Coffee with Cream and Sugar, Margarine, Pancake Syrup (Reduced Calorie), Cran-Raspberry Juice, Bananas, Pumpkin (Without Salt, Canned), Whole Wheat Pancakes, Coffee with Cream and Sugar. Lunch: Deluxe Shells & Cheddar Cheese. Dinner: Cookies & Cream Ice Cream, White Table Wine, Mayonnaise, Whole Grain Penne Pasta, Garden Blend California Style Vegetables. Snacks/Other: Creamy Peanut Butter, Fat Free Strawberry Yogurt, Chocolate Chip Cookies (Soft Type). more...
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1957 kcal
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Activities & Exercise:
Housework - 15 minutes, Swimming (slow) - 1 hour, Dance (slow step) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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