Weigh In record (no journal entry) for 14 January 2017
|
223.2 lb
Lost so far: 2.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2017:
|
1616 kcal
|
Fat: 62.91g | Prot: 84.76g | Carb: 181.29g.
Breakfast: Coffee, Baileys Original Irish Cream, Neilson 2% Partly Skimmed Milk, Post Shredded Wheat. Lunch: Kraft Catalina, Cucumber (with Peel), Yellow Sweet Peppers, Mushrooms, Red Onions, Lettuce. Dinner: Great Value Light Sour Cream, Kraft Marble Cheese, Tomatoes, Lettuce, Lean Ground Beef, Old El Paso Soft Tortillas (Medium). Snacks/Other: Body Fortress 100% Premium Whey Protein - Vanilla, Bananas, Great Value Frozen Mango Chunks, Great Value Pineapple Chunks. more...
|
|
4298 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Watching TV/Computer - 8 hours, Driving - 30 minutes, Cooking - 1 hour, Standing - 2 hours, Sleeping - 11 hours, Zumba - 45 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kristal L's weight history
|