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Colinhiscock
Journal
04 Jan 12
Colinhiscock's Journal, 04 January 2012
Colinhiscock's Profile
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Weigh In record (no journal entry) for 04 January 2012
145.0 lb
Lost so far:
65.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2012:
936 kcal
Fat: 30.59g | Prot: 37.93g | Carb: 132.30g.
Breakfast:
Porridge.
Lunch:
White Bloomer, Honey Roast Ham.
Dinner:
Mars Bar, Cheese Sandwich.
more...
1947 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Colinhiscock's weight history
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