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It is amazing to pass a milestone. Dropping below 150 - so cool! 1.5 more pounds, and the total will be 10 lost. The minor milestones along the path are helping me so much. As soon as I get to 148 (10 lost), then the next milestone will be 145. Just think... soon I'll actually be the weight that is on my drivers license! (LOL)
Diet Calendar Entries for 17 January 2010:
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533 kcal
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Fat: 19.79g | Prot: 36.54g | Carb: 60.26g.
Breakfast: grapefruit. Lunch: raspberries, tofu, turkey breast. Dinner: green pepper, roma tomatoe, steak. Snacks/Other: almonds. more...
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2174 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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