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Fish609
Journal
03 Jan 12
Fish609's Journal, 03 January 2012
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Weigh In record (no journal entry) for 03 January 2012
394.0 lb
Lost so far:
30.0 lb
.
Still to go:
214.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 January 2012:
1234 kcal
Fat: 40.30g | Prot: 50.98g | Carb: 173.57g.
Breakfast:
cupcake, coffee, creamer, sugar.
Lunch:
almond vanilla cereal.
Dinner:
couscous parmesian, olive oil, tilapia.
Snacks/Other:
coffee, cream, sugar.
more...
4353 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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