SaintViper's Journal, 02 January 2012

210.2 lb Lost so far: 1.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 131.02g | Prot: 138.24g | Carb: 207.15g.   Breakfast: Triscuit Fire Roasted Tomato Crackers. Lunch: smoked ham. Dinner: olive oil, green pepper, beef roast, chicken breast, cod. Snacks/Other: microwave popcorn, Garlic Toast, Cottage Cheese (Lowfat 2% Milkfat). more...

2590 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...