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FYI...I am taking the licensure exam very soon 💆 my current goals are:
1) no limit on chai 😎☕️
2) increase caloric fats and oils for brain function 🤓🥑🍳
3) increase exercise for alertness, and increased endorphins🏃♀️🤸♂️🏋️♀️
4) last meal at or before 6pm
5) disciplined daily meditation and positive thought practice👳♀️🦄🦋💫🎯🕉🛐🙏
Diet Calendar Entry for 26 December 2016:
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1159 kcal
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Fat: 50.94g | Prot: 34.12g | Carb: 149.82g.
Breakfast: Whipped Cream (Pressurized), Tazo Chai Skinny Latte, Oat Bran Muffin with Fruit and/or Nuts, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Amy's Light in Sodium Organic Lentil Soup, Quaker Rice Cakes - Lightly Salted. Dinner: Avocados, New York Texas Toast Seasoned Croutons, Cooked Brussels Sprouts (Fat Added in Cooking), Organic Girl Baby Kale, Broccoli, Olive Oil, Prime Time Sweet Mini Peppers, Fennel Bulk. more...
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 Comments
Sounds great, good luck with that!
26 Dec 16 by member: warrenwinter
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Excellent goals! I amy join you except for chai, not a fan...:)...Have a great new year!
27 Dec 16 by member: iulani
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27 Dec 16 by member: jimmiepop
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