lizzymom's Journal, 01 January 2012

Happy New Year
Went to the beach today and fought the louzy surf.

180.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 61.00g | Prot: 33.59g | Carb: 154.55g.   Lunch: Biscotti Cookie (Italian Sugar Cookie). Dinner: Onion Rings (Large), Cheeseburger with Tomato and/or Catsup on Bun. more...

2446 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Desk Work - 3 hours. more...