SaintViper's Journal, 24 December 2016

238.0 lb Lost so far: 6.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

---

2858 kcal

Fat: 132.49g | Prot: 119.43g | Carb: 228.55g.   Breakfast: Butter (Salted), White Bread, Fried Egg. Lunch: Costco Hot Dog. Dinner: Merlot Wine, Miller Brewing Company High Life Beer, Kroger Seasoned Pulled Pork, Wegmans Pretzel Roll. Snacks/Other: Calories, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough). more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...