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So I've switched up my morning routine, now that I met my first weight goal (97 lb to 118 lb).
I always drink 16 oz of water first thing, and now Im taking DGL 3:1 Deglycyrrhizinated Licorice Extract. I do not have high BP or any liver/kidney issues, medically speaking, so i feel good about the change. Then 20 minutes later i eat a Nut, Cheese (1String Cheese), fresh berry breakfast snack (alternate with Plain Whole Milk Yogurt with all the healthy probiotics). Followed by my homemade Cappuccino. Then two hours later hit the 2-3 Cups of dark green veggies, grass fed meat (3-4 oz Omega Balanced Beef) cooked in Healthy oils Slow and low. ✌🏼
Diet Calendar Entry for 22 December 2016:
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1785 kcal
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Fat: 101.39g | Prot: 80.72g | Carb: 157.78g.
Breakfast: Plain Yogurt (Whole Milk), Valued Naturals Natural Cashews, Part Skim Mozzarella Cheese, Sugar in the Raw Natural Cane Turbinado Sugar, Pistachio Nuts, Raisins (Seedless), Cappuccino, Tangerine. Lunch: Split Pea Soup, Chinese Cabbage (Bok-Choy, Pak-Choi), Nutiva Red Palm Oil, Corn, Cabbage, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Ancient Organics Ghee, Garlic, Kale. Snacks/Other: Refried Beans, Starbucks Cappuccino (Tall). more...
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