Weigh In record (no journal entry) for 01 January 2012
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167.2 lb
Lost so far: 16.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1059 kcal
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Fat: 25.76g | Prot: 63.47g | Carb: 147.09g.
Breakfast: Ground Flax Seed, 1% Fat Milk, Quick Oatmeal (1 or 3 Minutes), Raisins. Lunch: Parmesan Cheese (Grated), Fat Free Thousand Island Dressing, Cream of Chicken Soup, Macaroni, Tuna in Water (Canned). Dinner: Roast Beef (Lean Only Eaten), Fat Free Thousand Island Dressing, Red Potatoes (Flesh and Skin) . Snacks/Other: Snack Cracker, Goldfish Baked Cheddar Crackers, Light Fat Free Yogurt. more...
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2469 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 1.4 lb a week
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